Inhale deeply. Exhale slowly.

Your 30-day meditation challenge is here.

🧘🏿‍♀️🧘🏽‍♂️🧘🏽‍♀️🧘🏾‍♂️🧘🏻‍♀️🧘🏿‍♂️🧘🏼‍♀️🧘🏻‍♂️🧘🏾‍♀️🧘🏾‍♂️🧘🏼‍♂️

May is Mental Health Awareness month and I want to invite you to spend 30 transformational days with me decluttering your mind and journeying into the deepest, most loving part of yourself.

This is for you if:

• You are hesitant, maybe even scared, to sit alone with your thoughts and need a gentle, loving, supportive introduction to meditation

• You can’t seem to keep a consistent meditation practice and need some guidance easing into a realistic routine

• You use to meditate regularly, but got unmotivated and need something fun to re-energize your practice

• You have a little *wise* voice inside of you urging you to start, stick to and / or reignite your meditation practice

• You already meditate regularly, but want the power of group meditation to reach new levels

• You’ve been wanting to meditate for soooooooooo long and you know it’s finally time!

Hi! I’m Janelle, Consciousness Coach, Intuitive Guide, Spiritual Mentor and Certified Yoga and Meditation Teacher. 

My meditation journey began in 2016 when I ran into therapy for the first time EVER, sobbing, heaving, desperate for help.

After an hour of word vomiting my issues, my very patient new therapist said, lovingly yet firmly:

“Janelle, go meditate right now.” 

And I did. And it was so incredibly hard. But feeling what I was feeling at the moment was even harder. So I stuck with it.

A year later, I found myself in Incredible India, living in an ashram, meditating with monks for 2, 4, sometimes 6 hours at a time.

I studied and practiced various ancient meditation techniques, attended 10-day silent meditation retreats and became a Certified Yoga and Meditation Teacher.

Meditation changed my life, and if someone forced me to pick one tool from my healing toolbox (please don’t ever make me do that 😆) I would, without hesitation, pick meditation.

But my meditation practice would have never developed into a daily routine had it not been for the guidance and support at the beginning and throughout my practice.

Sometimes we just need a little guidance and support when we’re trying to develop a new habit — and a little love and laughter helps, too.

If you’re ready to develop or redevelop your meditation practice, one that sticks and becomes part of your daily routine, join me on this journey back to you.

This 30-day meditation journey will help you to set up a practice that feels easy and accessible, rather than impossible.

✈️ This is the journey — what it includes:

• Daily live 15-minute meditations (recorded if you can’t make the live)

• Every Sunday 30-Minute Guided Healing Visualization Meditations

• A Journey Itinerary with everything you need to get started

• A support group of like minded fellow meditators (hosted on WhatsApp) 

• A guide to mantras and affirmations

• Practical tips for getting started and sticking to a daily meditation practice

• Journal prompts to deepen self-reflection

• Printable calendar to help you stay on track

• Daily check-ins and encouragement to keep you motivated on your journey

• An inner journey and total transformation!

🌎 Timeline: 

• April 28th: Last day to register

• April 29th: Receive Journey Itinerary via email

• May 1st: Check-In Zoom Party 10am

• May 2nd: Take-off — 1st Meditation 9am

• M-F, May 2nd - May 31st: 15-Minute Daily Morning Meditation 9am

• Sundays: 30-Minute Guided Healing Visualization Meditation 10am

  • Sunday, May 7th: Inner Child Healing Meditation

  • Sunday, May 14th: Letting Go Healing Meditation

  • Sunday, May 21st:  Heart Opener Healing Meditation

  • Sunday, May 27th: Self-Love Healing Meditation

• May 31st: Arrival Zoom Party 10am

🗺 What you will need:

• Access to WhatsApp: Our support group will be hosted on WhatsApp and links to meditation sessions will be sent to WhatsApp group every morning

• Access to Zoom: All meditations will be hosted on Zoom

• Access to Google Drive: All meditation recordings will be hosted on Google Drive

• A desire to create and maintain a daily meditation practice

Your investment:

The price for this mediation challenge is $55 and that includes everything listed above.

I will teach you how to meditate and help you create a daily meditation practice you love.

You’re not just investing in yourself — you’re investing in a complete inner journey and transformation.

This is transformative work that will change the way you feel within — forever. 

It can change your life.

(And I never make that claim lightly.)

Questions:

What if those times don’t work for me?

All meditations will be recorded and hosted in a shared folder. You can find a time that best suits you and follow along on the recordings.

I already meditate, should I still join?

If you feel called, yes! Meditating with others and having a support group can be fun, invigorating and powerful.

I already have a mantra, do I need to use the one you assign? OR I already practice another  meditation technique, can I still participate?

If you already have a mantra, please continue using the one you practice. And if you already use another technique, you can absolutely still participate. Daily meditations are mostly silent, so feel free to practice whatever mantra or technique you love. The only guided meditations are on Sundays, and those are more like visualization exercises to help you heal and let go.

Are refunds available?

There are no refunds available at this time.

What if I have more questions?

Please don’t hesitate to reach out at hello@janellecepero.com. I’m happy to answer your questions.

It’s time to transform your life!