I’m ready!

And you’re ready…to meditate…

ON YOUR OWN!

Or are you? You’ve tried this meditation thing before. Because you KNOW meditation is one of the BEST tools to find relief from your racing mind and tap into that inner peace. 

But every time you sit down to do it, panic sets in. The mind decides to be louder than ever. You can’t stop worrying about allllllll of the things on your to-do list. And now you’re actually more tense than before. Why does this seem to work for everyone else but me?! You wonder…

Cue my Private Meditation Classes

It’s like going to the *highly-energetic* Himalayan mountains to learn a sacred, ancient meditation technique.

(But for wayyyyy less money and from the comfort of your cozy couch).

Learn how to meditate

What you’ll get:

  • Learn how to meditate LIVE with the support of an experienced Certified Meditation Teacher

  • Learn an ancient mantra meditation technique to help concentrate the racing mind – and receive a special mantra from me!

  • Step-by-step instructions breaking down all of the moving parts of meditation – from how to sit comfortable, where to place your gaze, what to do when the mind wanders and everything in between

  • + Plus a guided meditation at the end to bring it all together

  • Access to me for any additional questions as you build your practice

By the end of our session, you’ll be set-up with a self-sufficient meditation practice that’s your own!

The VIP meditation experience:

1) Schedule & Connect: Schedule your Private Meditation Class on a day and time that works best for you.

2) Class & Meditate: We’ll spend a sacred hour together where I’ll breakdown *every single little thing* you need to create a daily meditation practice. Plus a guided meditation at the end to bring it all together.

3) Reach out: I’m here to support you after your class. Don’t hesitate to email me with any questions as you build you practice. Or schedule another Private Meditation Class if you want to deepen your practice.

I'm Ready to Meditate

This is my sacred meditation practice.

It’s the EXACT technique I learned in India, complete with breathing exercises and habit building tools to make meditating easier than ever.

Let’s talk investment (in your mental, emotional and spiritual health):

1 Hr | $75

You get:

  • 1 hour private meditation class + a guided meditation

  • A mantra you can use for life

  • Habit building tips to make this meditation thing finally stick

  • Support from an experienced Meditation Teacher to guide you on your meditation journey

Got questions? I’ve got answers!

What’s the difference between your Private Meditation Classes and your Learn How to Meditate Course?

The main difference is the 1-on-1 support from me. You will learn the same technique and habit building tools, but in a private setting with my undivided attention.

Is this a spiritual or secular technique?

This mantra technique is derives from yoga. It’s whatever you want it to be. Before we start, I’ll ask you if you want to create a more mindfulness-based approach or a spiritual-based approach. It’s up to you!

What’s the difference between your Private Meditation Class and learning how to meditate with an app or on YouTube?

Apps and YouTube meditations are great when you’re brand new to this meditation thing and have no idea where to start. But when you’re ready to learn how to meditate on your own (without apps or guided meditations) and create a daily practice that’s yours, a teacher is the best route to get you there.

Something special for you…

If you made all the way down here, you deserve an exclusive invite to book a FREE 20-Minute Connection Call.

If you still have questions or just wanna vibe me out, I get it! It’s free, easy and painless. It’s like grabbing lavender lattes with your new spiritual bestie.

Schedule your free Connection call
 

Questions? Contact me in the form below and I’ll get back to you as soon as I can. Thanks!